
We need to be more like a pagoda - an anchored pagoda, with a stable bottom, not high-heavy," says Zi. That means, you can't be knocked over. "Shallow breathers are top-heavy and are teetering around through life. Mental health issues have an effect on one in four of us, yet too many people are made to feel isolated, ashamed and nugatory because of this. If you're round folks which might be simply there to be ‘there’, you don't feel a sense of safety....